3 Tips to Relieve Holiday Stress

3 Tips to Relieve Holiday Stress

Hello, beautiful readers! The holidays are a joyous, exciting, but stressful time. With shopping, baking, and other activities to complete, there are several ways to minimize your holiday stress. 1. Set a shopping budget This is the first step in my holiday shopping routine. While spending money throughout the holiday season is unavoidable, there are [...]

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Building Better Mental Health: 3 Strategies to Boost Your Mood and Build Resilience

Hello, beautiful readers! Your mental health influences how you think, feel, and act daily. It also influences your ability to cope with stressors, handle your emotions, and manage your feelings. Anyone can struggle with their mental health but there are ways to elevate your mood and enjoy the little things in life. Here are 3 strategies to [...]

3 Ways to Use a Planner

Hello, beautiful readers! I use a planner faithfully while in college or working. It tracks my due dates, appointments and other important reminders. Here are four of my favourite tips to help you use a planner too! 1. Use one planner, if possible  It can be difficult to maintain both a personal planner and school-based [...]

The Importance of Practicing Self-Care in College

Hello, beautiful readers! College can be both exciting and sstressful. Practicing self-care is one way to reduce stress and maintain a high quality of life. It is easy to neglect taking care of yourself when your schedule is jam-packed with activity. Self-care is one method to help you relax, unwind and de-stress. 1. Self-care prevents overload [...]