3 Easy Ways to Blog More Consistently

Hello, beautiful readers!

How long has it been since you hit ‘Publish’ on a new post? Life is busy, and your blogging habits can slip aside. If you’re thinking of reinventing your blog schedule or habits, check out these tips to help you get started:

1. Decide on a realistic publishing schedule

Some bloggers post daily, others post 2-3 times per week. Find a schedule that suits you, and keep in mind that you shouldn’t feel pressured to post each day. What matters is sticking to the schedule you set, and posting consistently based on that schedule.

2. Dedicate set times to work on your blog

Routines make life easier. Establishing a routine is a great way to build good habits and increase your efficiency. Setting up a dedicated time to write new content will increase your consistency. For example, you could dedicate a few hours each Saturday to blog, or write a new post each day on your lunch break.

3. Reward yourself for your consistency

Accomplishing a task feels great! Rewards act as a motivator, so plan a reward for yourself once you write a post. It’s not only more motivating to get work done, but integrating a reward makes it satisfying.

What are your top tips to blog consistently?

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Building Better Mental Health: 3 Strategies to Boost Your Mood and Build Resilience

Hello, beautiful readers!

Your mental health influences how you think, feel, and act daily. It also influences your ability to cope with stressors, handle your emotions, and manage your feelings. Anyone can struggle with their mental health but there are ways to elevate your mood and enjoy the little things in life. Here are 3 strategies to help you accomplish this:

1. Prioritize socialization 

Face-to-face interaction with friends and loved ones is stress-busting and mood-boosting. Find someone in your life who is a good listener to share your thoughts and feelings. A good listener will validate your feelings and won’t judge, criticize, or interrupt you.

Tips for connecting with others:

  • Call a friend or loved one and arrange to meet up
  • Spend some time disconnected – step away from your computer/phone screen for a little while to nurture your real-life relationships
  • Don’t be afraid to make new connections

2. Learn how to manage your stress 

Stress takes a heavy toll on your mental and emotional health. (As I type this, I’m glancing anxiously at my never-ending calendar of due dates.) It is important to keep stress under control to stay healthy.

Stress-management tips:

  • Make leisure time a priority
  • Take up a relaxing hobby (For example: Journaling, jogging, meditation)
  • Talk to a friendly face

3. Don’t skimp on sleep 

Getting enough sleep each night is critical for your health. Skimping on even a few hours per night can take a toll on your energy, emotions, and ability to handle stress. Adults should aim for 7-9 hours of sleep each night.

Tips for getting better sleep:

  • Calm the mind and prepare the body for sleep by taking a bath, listening to soft music, or lighting your favourite scented candle
  • Stick to a regular sleep-wake cycle to help set your body’s internal clock
  • Make sure your bedroom is dark, cool, and quiet

What strategies do you use to boost your mental health and wellness? 

Go-to YouTube channels for Fitness

Hey everyone!

Do you guys sometimes feel like you want to exercise and start being more healthy and achieve that beach ready body, but you just don’t know where to start or what to do. I find myself in that position quite often, too often actually. I love working out and healthy stuff, but a lot of times I find myself being too lazy to follow a proper exercise schedule or program (even though I have made hundreds of them for myself) and I know it’s actually really important, especially if you have specific goals you want to achieve.

So on these lazy days I tend to reach for my computer and go on YouTube and search for a workout I feel like doing and that is within my fitness level (which is not very advanced at the moment haha) and that would meet my personal goals. Let me just give some clarification; it is not always about the laziness, but it is just much easier to do your workouts off of YouTube videos cause it’s quicker, you don’t have to wonder about what workout to do today and you’re getting a workout from someone who actually knows what they’re doing.

I have a few fitness YouTube channels that I usually go to and I thought I’d share them with you guys:

POPSUGAR Fitness

This comes as no surprise cause I’m pretty sure a lot of people love them some POPSUGAR Fitness videos. They have so many different workouts to choose from and what I love about their workouts is that they are so simple and the instructors get right to the point, they don’t ramble about things you don’t really listen to anyway before getting on to the actual workout. They are really professional but yet fun and quirky!

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Rebecca-Louise

You guys might recognize this name from XHIT Daily. Rebecca-Louise has her own YouTube channel where she uploads a new workout video every Sunday. On her channel you will find a huge variety of workouts to do. I really like the way she presents her workouts – with a lot of upliftment and motivation!

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Boho Beautiful

My all time favourite channel to go to for amazing yoga sequences! Juliana has such a beautiful humble soul and she really knows how to make everyone want to participate in this mindful exercise. She also gives pilates classes as well as some other fitness workouts.

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Blogilates

Everyone knows the famous fitness girl Casey Ho and for good reason! She provides her fellow fitness lovers with videos filled with excitement and of course some great moves to get those beach ready bodies! From pilates to HIIT workouts – she’s got them all!

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Yoga With Adriene

When I first started doing yoga I would go to Adriene’s channel for some guidance, cause I had zero knowledge of what to do and she really guides you through each sequence with ease. And with her gentle soothing voice you’ll feel super relaxed after doing one of her yoga workouts. What I really like about her content is that not only does she focus on the yoga part, but she also makes a lot videos where it’s a yoga sequence specifically for back pain or to help with headaches, so it’s like a 2-in-1.

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Tone It Up

Ahhh the girls that I have followed since day one (kinda). I love their workouts so much, especially their ones from a few years back. They’re so fun and quirky and that shows in their workouts. Karena and Katrina offers a wide range of workouts including yoga, HIIT, toning moves and so much more. So, you really do not have an excuse for not getting a few workouts in.

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All of these channels have their own websites as well where you can find more info regarding workouts, meal plans, tips & tricks and a whole lot more fun goodies!

There are many other great fitness girls out there like Kayla Itsines BBG program, but unfortunately you have to pay a monthly subscription to have access to most of their workouts and meal plans and there are people who can’t do it and why pay a monthly subscription if you can just go to one of these YouTube channels and have access to TONS of workouts!

Hope you guys check them out!

Till next time 🙂

– Blissful Boho

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(Images used are from Google)

 

 

3 Ways to Use a Planner


Hello, beautiful readers!

I use a planner faithfully while in college or working. It tracks my due dates, appointments and other important reminders. Here are four of my favourite tips to help you use a planner too!

1. Use one planner, if possible 

It can be difficult to maintain both a personal planner and school-based planner. Find a planner you can use for both personal and business/school. This will keep your due-dates and other tasks organized. 

2. Check your planner often 

It is important to check your planner daily. Doing so will ensure you know the tasks/reminders you must complete each day. Keep your planner in a spot that is highly visible. I keep mine in my purse, for example. 

3. Set aside time each week to organize your planner 

Set aside time to review your planner each week. Ensure this time period is uninterrupted to maintai concentratio while you review. 

Do you use a planner?

Midweek Motivation

Hey everyone! ♥

I hope you guys have a great week so far. Today is Wednesday (for most of us) and it is the middle of the week, the weekend still seems so far away and you might be feeling like this week just won’t come to an end and it may be causing you to lose your motivation. There are many different factors that could be causing the fire burning inside of you to slowly fade away.

Whether work, school or college is taking its toll on you or you struggle to keep up with your workout routine and healthy habits or you just have zero motivation left for ANYTHING. So, I thought choosing a few motivational and inspirational quotes and words to share with you guys in the middle of the week, because this is the time most of us starts to get unmotivated, would be a good idea and will hopefully get you guys back on track and full of fire again!

W O R K / S C H O O L / C O L L E G E

No matter if you’re in school, college or already have a job, it is always important to remember your career goals and dreams and how you’re gonna achieve them and having a few motivational words will remind you of them:

 

E X E R C I S E / H E A L T H Y  H A B I T S

You might have created a monthly workout routine and healthy habits program for yourself or you’re busy with a Kayla Itsines BBG program AND then all of a sudden you just lose your motivation to continue and you’re like, what the heck…? And that’s when you start making excuses like “I will just workout double tomorrow” or “one chocolate bar and Coca Cola won’t hurt”. Yeahh…unless you have very good self-control skills and you will actually stick to “just this one time” and continue with your healthy lifestyle the next day, then sure why not, but if you know that these excuses will continue on to the next day and the next and the next then STOP and read these words first to gain back your determination to get that summer bod or even better – a spring, summer, fall/autumn, winter bod:

 

 

W H E N   Y O U ‘ R E   F E E L I N G   A   B I T   D O W N

We all have our bad days and that’s totally okay, but make sure to pull yourself back up and show the world what you’re made of:

 

S O M E  M O R E  Q U O T E S

 

I really hope that these words of motivation and inspiration helps every one of you reading this. I got all of these pretty quote images from Pinterest. I have a board on there named “motivational quotes” if you are seeking some more word porn. (you can find the link to my Pinterest account on my blog page)

Remember peeps, for some a simple quote will be enough to get them started again, but some of us require a bit more motivation than just a quote. Go figure out what it is that is making you feel unmotivated and try to solve it – you got this!

Till next time 🙂

– Blissful Boho

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