The Importance of Practicing Self-Care in College


Hello, beautiful readers!

College can be both exciting and sstressful. Practicing self-care is one way to reduce stress and maintain a high quality of life. It is easy to neglect taking care of yourself when your schedule is jam-packed with activity. Self-care is one method to help you relax, unwind and de-stress.

1. Self-care prevents overload ‘burnout’

We’ve all been there – you push yourself to the point where you can no longer function effectively. I am guilty of this. With assignments, course reading, and other responsibilities I often find myself burning out and crashing. Practicing self-care helps you maintain a balance to avoid reaching that point.

2. Self-care reduces the negative effects of stress 

Stress is effective, to a degree. If you remain under high stress for a long period of time, it breaks down both your mind and body. By taking care of yourself, you keep the stress at a manageable level where it does not consume you.

3. Self-care enhances your overall wellbeing 

Self-care addresses many aspects of your health and wellbeing, including: Physical/psychological health, fostering meaningful relationships, managing stress. Self-care is not just crucial for your body and mind.

To conclude this post, I’m sharing some simple methods of self-care that I use daily, and you can too:

  • Exercise
  • Indulge in your favourite movie or television show
  • Spend time with loved ones
  • Unplug from your electronics

 

How do you practice self-care?